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miami home 7:30 am
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108.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1702 kcal
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Fat: 28.37g | Prot: 83.96g | Carb: 282.46g.
Breakfast: Florida Pink and Red Grapefruit, Coffee, Powdered Creamer, Almond Milk, 100% Liquid Egg Whites, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal. Lunch: Low Fat Chocolate Meringues, Sea Salt Soy Crisps, Roasted Garlic Hummus, Mixed Salad Greens, Light Garlic & Herb Cheese Wedges, Multi-Grain Sandwich Thins. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Veggie Crumble, Taco Seasoning, 6" Flour Tortillas, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip. Snacks/Other: Low Fat Chocolate Meringues, Smart Pop! 100 Calorie Mini Bag, Sugar Free Chocolate Syrup, chocolate peanut butter icecream, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal, Almond Milk. more...
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gaining 4.2 lb a week
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