Clambake1's Journal, 07 June 2013

340.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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1607 kcal

Fat: 87.18g | Prot: 116.17g | Carb: 85.76g.   Lunch: Ground Lamb or Patty, Spinach, Mushrooms, Unsalted Butter Stick, Best Foods Real Mayonnaise, Alvarado Street Bakery Diabetic Lifestyles Low Glycemic Bread, Sonoma Jack Hot Pepper Jack Cheese, No Calorie Sweetener, Trader Joe's Half & Half, Coffee (Brewed From Grounds, Decaffeinated), Egg Omelet or Scrambled Egg, 4 Grain Hard Boiled Eggs. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned), No Calorie Sweetener, Tea (Brewed), Tea (Brewed), Cooked Green String Beans, Green Cabbage, White Shirataki Noodles, Chicken Breast. more...

4963 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Desk Work - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Stretching (yoga) - 1 hour. more...