Weigh In record (no journal entry) for 10 June 2020
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182.0 lb
Lost so far: 23.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1458 kcal
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Fat: 66.57g | Prot: 91.43g | Carb: 123.85g.
Breakfast: Jasmine Rice (Cooked), Signature Cafe 6-Layer Dip, Spinach, Onions, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Avocados, Mission 8" Flour Soft Taco (10 ct), Signature Kitchens Mixed Vegetables, Pork. Dinner: Jasmine Rice (Cooked), Pork. Snacks/Other: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Onions, Baby Spinach, Spinach, Strawberries, Lucerne Shredded Sharp Cheddar Cheese, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Apples. more...
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2401 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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