Weigh In record (no journal entry) for 07 June 2013
|
194.0 lb
Lost so far: 3.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 June 2013:
|
1629 kcal
|
Fat: 40.34g | Prot: 75.71g | Carb: 246.06g.
Breakfast: Water, Hard-Boiled Egg, Kellogg's Crunchy Nut Roasted Nut & Honey Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Water, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), La Yogurt Probiotic Yogurt - Vanilla, Bananas, Creamy Peanut Butter, Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm). Dinner: Mixed Vegetables (Frozen), Miso Soup, Green Tea, White Rice, Baked or Broiled Salmon, Kikkoman Teriyaki Sauce. Snacks/Other: Chocolate Chip Cookies, Skim or Nonfat Milk (Calcium Fortified), Apples, Nestle Crunch Bar (Miniature). more...
|
|
2198 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Exercise machine (slow) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MinaNew's weight history
|