Weigh In record (no journal entry) for 10 June 2020
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184.7 lb
Lost so far: 4.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1179 kcal
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Fat: 56.59g | Prot: 66.21g | Carb: 98.26g.
Breakfast: Unsweetened Iced Tea, Brown Rice, Pork Steak or Cutlet, Coffee with Cream. Dinner: White Rice, Fresh Pork Sausage . Snacks/Other: Apple, Coffee with Cream, Roma Biskuit Kelapa, Fitbar Fruits. more...
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losing 7.7 lb a week
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renamire's weight history
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