Weigh In record (no journal entry) for 07 June 2013
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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2269 kcal
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Fat: 75.72g | Prot: 130.04g | Carb: 192.12g.
Breakfast: Greek Nonfat Yogurt, 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Side Salad, Lettuce Wrapped Protein Burger. Dinner: Corn Tortilla, Refried Beans with Cheese, Carnitas. Snacks/Other: Beer, Trail Mix, Special Dark Chocolate Bar Candies. more...
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2249 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Mandolinmark's weight history
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