Weigh In record (no journal entry) for 10 June 2020
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191.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1084 kcal
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Fat: 40.76g | Prot: 30.53g | Carb: 153.39g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Great Value Classic Roast Ground Coffee, Apples . Dinner: Pork Fried Rice, InnovAsian Cuisine Chicken & Broccoli. Snacks/Other: Oranges , Dunkin' Donuts Vanilla Long John. more...
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steady weight
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