Weigh In record (no journal entry) for 10 June 2020
|
134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2020:
|
1474 kcal
|
Fat: 56.06g | Prot: 63.54g | Carb: 28.44g.
Breakfast: Twinings Earl Grey Tea. Lunch: Vlasic Garlic Baby Kosher Dill Pickles, Onion (low carb), Cucumber (low carb), Celery, Roasted Broiled or Baked Chicken Breast, Hellmann's Real Mayonnaise, Romaine Lettuce (low carb). Dinner: President's Choice Blue Menu Ketchup, Balderson Double Smoked Cheddar Cheese, Piller's European Wieners (0 Carbs), Gray Ridge Extra Large Eggs. Snacks/Other: Merlot Wine. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|