rickybarto's Journal, 10 June 2020

196.2 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2670 kcal

Fat: 94.53g | Prot: 131.06g | Carb: 310.24g.   Breakfast: Meat Pie, Coles Soda Water, Coffee (Instant Powder), McDonald's Flat White Coffee with Skim Milk (Standard), Weet-Bix Weet-Bix, Coles Full Cream Milk. Lunch: McDonald's Crispy Chicken Caesar Wrap, McDonald's French Fries (Medium). Dinner: Stroganoff Sauce (Dry, Dehydrated), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Beef, Fresh Pasta. more...

2542 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...