Weigh In record (no journal entry) for 07 June 2013
|
218.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 June 2013:
|
2355 kcal
|
Fat: 90.76g | Prot: 109.16g | Carb: 284.29g.
Breakfast: Coffee with Cream and Sugar, Bananas. Lunch: Pepsi Pepsi (20 oz), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Fried Chicken Breast No Coating (Skin Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Pepsi Pepsi (Can), Pizza with Meat and Vegetables. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|