Weigh In record (no journal entry) for 27 October 2010
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176.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1362 kcal
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Fat: 49.85g | Prot: 73.36g | Carb: 160.23g.
Breakfast: Colby Jack Cheese, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Sweet Red Peppers, Green Peppers, Lettuce, Beef Meatballs, Lite Ranch Dressing. Lunch: Wheaties Cereal, Blueberries, Almond Breeze Unsweetened Vanilla. Dinner: Peanut Marshmallow Eclipse Protien Bar. Snacks/Other: Colby Jack Cheese, 98% Fat Free Chicken Breast Lunch Meat, Tortillas - small. more...
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2305 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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