Weigh In record (no journal entry) for 09 June 2020
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214.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2020:
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1152 kcal
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Fat: 38.77g | Prot: 103.88g | Carb: 94.57g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries, Dannon Light & Fit Yogurt - Vanilla. Lunch: HEB Grilled Chicken Breast, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Snacks/Other: Archer Farms Fuji Apples. more...
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losing 2.6 lb a week
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