Weigh In record (no journal entry) for 07 June 2013
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167.8 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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4185 kcal
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Fat: 30.25g | Prot: 192.50g | Carb: 788.08g.
Breakfast: SFWY SELECT PURE MAPLE SYRUP, Egg Replacer, Flapjack Mix. Lunch: Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley, Sweet Ginger Teriyaki Sauce, Boneless Skinless Chicken Breast. Dinner: Organic Raw Wildflower Honey, Steel Cut Oats. Snacks/Other: Corn Pops Sweetened Puffed Corn Cereal (Family Size), Pure Unsweetened Almond Milk, 100% Whey Protein Isolate - Chocolate, Dextrose, Elite Casein - Rich Chocolate, PB2 Chocolate Powdered Peanut Butter. more...
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losing 0.7 lb a week
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