Alberto10573's Journal, 18 December 2008

210.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 86.54g | Prot: 82.63g | Carb: 168.70g.   Lunch: ground beef, rice, corn tortilla, black beans, soy protein shake. Dinner: prok chop, rice, coleslaw salad. Snacks/Other: pastry. more...

2650 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 7 hours, Sleeping - 10 hours. more...