Weigh In record (no journal entry) for 07 June 2013
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189.2 lb
Lost so far: 26.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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2787 kcal
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Fat: 74.74g | Prot: 115.78g | Carb: 236.86g.
Breakfast: H.E.B. 100% Whole Wheat Bread, Laughing Cow Light Swiss Original Cheese Wedges, Heinz Tomato Ketchup, Great Value Original Liquid Eggs, Serrano Pepper, Coffee (Brewed From Grounds). Lunch: Turkey Jerky - Teriyaki, Chewy Bars - Oats & Chocolate, Fuji Apples, Traditional Potato, Broccoli, & Cheese Chowder, Pure Irish Butter, canola mayo, California Avocados, 100% Whole Wheat Bread, Tomatoes, Spicy Brown Mustard. Dinner: NOHFDS CHINESE BBQ CHAR SIU, Butter (Salted), Brussels Sprouts, Halved Pecans, Lemon Juice (Canned or Bottled), Skinless Chicken Breast. Snacks/Other: Irish Whiskey, Zero Sports Drink, MLO Super High Protein Powder, Simpler Times Lager Beer. more...
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2002 kcal
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Activities & Exercise:
10-4 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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