Dcraze's Journal, 07 June 2013

164.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3536 kcal

Fat: 128.48g | Prot: 218.89g | Carb: 382.56g.   Breakfast: Pistachios & Mixed Berries, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana, McDonald's Egg McMuffin. Lunch: Quaker Chewy Chocolate Chip Granola Bar, Nature Valley Crunchy Granola Bar - Chocolate, General Mills Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft All Natural Peanut Butter, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Safeway Deli Counter Swiss Cheese Light, The Bakery Counter 100% Whole Grain Bread, Sockeye Salmon. Snacks/Other: Snickers Snickers Bar, Christie Multigrain Wheat Thins, Kraft Fat Free Singles Process Cheese, Northern Gold Honey Almond Granola, Yoplait Source 0% Cherry Yogurt, Blueberries. more...

2255 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...