DAVINCIRAF's Journal, 07 June 2013

207.8 lb Lost so far: 14.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2998 kcal

Fat: 72.29g | Prot: 185.17g | Carb: 315.31g.   Breakfast: Tuna Fish Salad, Organic Oats & Flax Instant Oatmeal, Cinnamon Swirl Raisin Bread, Banana, Syntha-6 Chocolate Peanut Butter Protein Shake. Lunch: Wendy's Chicken Go Wrap (no mayo no cheese), Wendy's Chicken Go Wrap (no mayo no cheese), Garden Side Salad, Chili (Small). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Wing (Skin Eaten), White Rice (Long-Grain, Cooked), Avocados, Queso De Freir. Snacks/Other: Irish Whiskey, Summer Ale Beer, Glazed Chocolate Cake Munchkin, Syntha-6 Chocolate Peanut Butter Protein Shake. more...

3761 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 9 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...