DAVINCIRAF's Journal, 10 April 2013

205.4 lb Lost so far: 16.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 73.99g | Prot: 172.39g | Carb: 221.79g.   Breakfast: Organic Oats & Flax Instant Oatmeal, Coffee, trader Joe's organic soft wheat bread, Creamy Unsalted Peanut Butter from Unblanched Peanuts, Syntha-6 Chocolate Peanut Butter Protein Shake. Lunch: Turkey Sandwich. Dinner: Wendy's Smokey Honey Mustard Flatbread Grilled Chicken Sandwich, Chili (Small). Snacks/Other: Syntha-6 Chocolate Peanut Butter Protein Shake. more...

3639 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...