DAVINCIRAF's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
207.8 lb Lost so far: 14.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
2315 kcal Fat: 52.68g | Prot: 228.49g | Carb: 230.00g.   Breakfast: Nonfat Blueberry Greek Yogurt, Blueberry Cinnamon Flax Oatmeal, Bagel Thins - Everything, Fat Free Cream Cheese. Lunch: Deli Style Sliced Black Forest Ham, 100% Natural Whole Wheat Bread, Smoked Turkey Breast. Dinner: Smoked Turkey Breast, 100% Natural Whole Wheat Bread, Deli Style Sliced Black Forest Ham. Snacks/Other: Syntha-6 Chocolate Peanut Butter Protein Shake, NUT-rition Men's Health Mix (35g), Skinless Chicken Breast, Schneider valley farms 1% low fat milk. more...
4599 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 7/mph - 20 minutes, Standing - 12 hours and 10 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
on diet DAVINCIRAF's own diet   steady weight

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