DAVINCIRAF's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
207.8 lb Lost so far: 14.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
2315 kcal Fat: 52.68g | Prot: 228.49g | Carb: 230.00g.   Breakfast: Bagel Thins - Everything, Blueberry Cinnamon Flax Oatmeal, Fat Free Cream Cheese, Nonfat Blueberry Greek Yogurt. Lunch: 100% Natural Whole Wheat Bread, Deli Style Sliced Black Forest Ham, Smoked Turkey Breast. Dinner: Smoked Turkey Breast, Deli Style Sliced Black Forest Ham, 100% Natural Whole Wheat Bread. Snacks/Other: Skinless Chicken Breast, Syntha-6 Chocolate Peanut Butter Protein Shake, NUT-rition Men's Health Mix (35g), Schneider valley farms 1% low fat milk. more...
4599 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 7/mph - 20 minutes, Standing - 12 hours and 10 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
on diet DAVINCIRAF's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for DAVINCIRAF's own diet

DAVINCIRAF's weight history

DAVINCIRAF's Recent Activity

DAVINCIRAF's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

misspants12 recorded a Weigh In at 229.0 lb.
herjeune recorded a Weigh In at 275.6 lb.
Wahlabilly66 updated their Food Diary.
hsp_24 recorded a Weigh In at 131.6 lb.
Krystal9184 recorded a Weigh In at 235.2 lb.
CSM101 recorded a Weigh In at 204.0 lb.
mayssaferjani updated their Exercise Diary.
plaerenjems recorded a Weigh In at 115.0 lb.