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Diuretico
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224.4 lb
Lost so far: 17.6 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 June 2013:
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2846 kcal
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Fat: 81.93g | Prot: 242.59g | Carb: 290.45g.
Breakfast: Atún en Agua (Enlatado), Queso Blanco Suave, Huevo Tibio, 7 Grain Sliced Bread, Elite Whey Protein Isolate - Gourmet Vanilla, Leche Entera. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Cebollas, Arroz Integral. Dinner: Arepa, Muslo de Pollo (sin Comer la Piel), Pernil de Pollo (sin Comer la Piel). Snacks/Other: Chicha El Chichero, Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave, 7 Grain Sliced Bread, Avena, Miel, Leche Entera, Elite Whey Protein Isolate - Gourmet Vanilla. more...
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3201 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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