Weigh In record (no journal entry) for 07 June 2013
|
138.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2013:
|
2114 kcal
|
Fat: 75.47g | Prot: 56.39g | Carb: 250.91g.
Breakfast: Coffee with Cream, Egg White Delight McMuffin. Lunch: Baked Potato Chips, Spinach Power Salad. Snacks/Other: Chocolate Covered Oreo, Shredded Pork Sandwich, 60 Minute IPA, Cheez-It Original Snack Crackers (1.5 oz). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiekowal's weight history
|