Weigh In record (no journal entry) for 07 June 2013
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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2219 kcal
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Fat: 101.50g | Prot: 115.72g | Carb: 45.81g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Ground Pork (Cooked), Real Mayonnaise, Hard-Boiled Egg, Bagel Low Carb, Canned Salmon. Dinner: Cooked Mature Onions, Original, Cooked Mushrooms (Fat Added in Cooking), Spaghetti Winter Squash, GROUND FLAX SEED (6Net Carbs), Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing, Baby Spinach, Ground Pork (Cooked). Snacks/Other: Canadian 67. more...
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losing 3.5 lb a week
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