Weigh In record (no journal entry) for 07 June 2013
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150.2 lb
Lost so far: 26.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1918 kcal
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Fat: 67.80g | Prot: 67.70g | Carb: 273.03g.
Breakfast: Cheerios, Frosted Mini-Wheats, Coffee. Lunch: Hamburger or Hotdog Rolls, Plums, Peanut Butter Sandwich. Dinner: White Turkey (Deli Cut Rotisserie), Fire Roasted Red Peppers, American Cheese. Snacks/Other: Half Baked Ice Cream, Rolo Milk Chocolate Chewy Caramels, Trail Mix. more...
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1982 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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