glaenzchen's Journal, 07 June 2013

maybe already a bit empty

171.5 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2490 kcal

Fat: 191.04g | Prot: 154.47g | Carb: 28.89g.   Breakfast: Kalifornische Mandelkerne. Lunch: Broccoli, Original Nürnberger Würstchen, Kalifornische Mandelkerne . Dinner: Delikatess Schinkenwürfel, Bacon Streifen, Thunfisch. Snacks/Other: 100% WHEY PROTEIN PROFESSIONAL. more...

2460 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...