seliz1's Journal, 26 October 2010

127.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 56.86g | Prot: 48.42g | Carb: 209.50g.   Lunch: baked lays, tuna salad wrap. Dinner: Cornbread (Dry Mix, Prepared), bean soup. Snacks/Other: Reese's Peanut Butter Cup. more...

1756 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours and 36 minutes. more...