Weigh In record (no journal entry) for 26 October 2010
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143.5 lb
Lost so far: 8.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1171 kcal
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Fat: 48.92g | Prot: 48.96g | Carb: 141.55g.
Breakfast: raspberry jam, PC Blue Menu Just Almonds Almond Butter - Smooth, bodywise bagel. Lunch: Pickled Asparagus Spears, Yuzu Citrus Dressing, Classic Iceberg Salad, spicy turkey bites, Cheese Wedges, Red Tomatoes. Dinner: piri piri portugese style chicken breast, Garlic Stuffed Jumbo Olives, Jalapeno Peppers Monterey Jack Cheese, Mustard & Soy Sauce Flavored Dressing, Classic Iceberg Salad, Red Tomatoes, Cucumber (with Peel), shrimp wonton. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, sea salt & vinegar potato chips, 100 Calorie Peanut Butter Wafer Bars. more...
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losing 0.9 lb a week
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