jonathan w's Journal, 26 October 2010

181.0 lb Lost so far: 24.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 95.00g | Prot: 89.07g | Carb: 121.43g.   Breakfast: White Turkey (Deli Cut Rotisserie), Boiled Egg. Lunch: XXL Backyard Barbeque Grilled Chicken Patties, Barbeque Sauce & Rib Shaped Pork Patties with Mashed Potatoes. Dinner: Grilled Chicken Alfredo Pot Pie with White Meat Chicken. more...

2540 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...