Johnnyj's Journal, 26 October 2010

194.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1556 kcal

Fat: 62.97g | Prot: 63.34g | Carb: 188.56g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Honey Nut Cheerios, Bananas. Lunch: Diet Pepsi (Can), French Fries (Small), Double Cheeseburger. Dinner: Lasagna with Meat. Snacks/Other: Sun Chips Harvest Cheddar. more...

2541 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...