Weigh In record (no journal entry) for 29 October 2010
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192.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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1895 kcal
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Fat: 84.40g | Prot: 100.60g | Carb: 183.93g.
Breakfast: Bananas , Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Honey Nut Cheerios, Coffee (Brewed From Grounds) . Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Fried Chicken Breast and Wing (White Meat). Dinner: All Meat Original Crust Pizza (Medium). Snacks/Other: Sun Chips Harvest Cheddar. more...
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3566 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 3 hours, Shopping - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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