Weigh In record (no journal entry) for 25 October 2010
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185.8 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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505 kcal
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Fat: 40.81g | Prot: 15.29g | Carb: 18.76g.
Breakfast: coffee, Coffee or Table Cream (Light). Lunch: salad, ranch dressing, whipping cream, sugar free jello. Dinner: cherry tomatoes, cheddar cheese, celery, carrots, broccolli. more...
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gaining 0.7 lb a week
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