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I have tried to start again. Hard as it may be I need to begin. I started again an monday with a starting weight of 185.8 I know that this is mostly water weeight because I can feel it. Today is tuesday and I am already down to 184.1 - hence the water weight- I don't feel quite as bloated as yesterday so I hope that this continues. I am in dire need of giving myself a kick in the butt to get going again. I have started to walk on my treadmill(that is why I bought it :)). I'm not feeling hungry so that is a good sign and I know I'm not eating enough so I may need to go back to the very beginning and start to read the book again. Hopefully I can have close to 15 pounds gone by christmas - that would be AWESOME!!!
Keep believing that you can do it and you will. :)
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184.1 lb
Lost so far: 12.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1093 kcal
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Fat: 87.05g | Prot: 61.36g | Carb: 10.05g.
Breakfast: Coffee or Table Cream (Light), coffee, boiled egg. Lunch: corned beef, cheddar cheese, ranch dressing, sugar free jello. more...
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2684 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, treadmill - 20 minutes, Desk Work - 3 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 11.9 lb a week
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