Weigh In record (no journal entry) for 09 June 2020
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1623 kcal
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Fat: 63.30g | Prot: 52.58g | Carb: 29.15g.
Breakfast: Twinings Earl Grey Tea. Lunch: Romaine Lettuce (low carb), Hellmann's Real Mayonnaise, Piller's European Wieners (0 Carbs). Dinner: Balderson Double Smoked Cheddar Cheese, Piller's European Wieners (0 Carbs), Gray Ridge Extra Large Eggs, Kirkland Signature Egg Whites. Snacks/Other: Merlot Wine. more...
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gaining 7.0 lb a week
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