Weigh In record (no journal entry) for 09 June 2020
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201.1 lb
Lost so far: 0.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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805 kcal
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Fat: 33.75g | Prot: 52.28g | Carb: 44.51g.
Breakfast: Kroger Fully Cooked Bacon. Lunch: Flatout The Original Flatbread, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Borden Shredded Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Chocolate Chip Cookie, Corona Corona Premier. more...
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losing 2.1 lb a week
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