Weigh In record (no journal entry) for 06 June 2013
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1963 kcal
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Fat: 75.09g | Prot: 74.31g | Carb: 226.68g.
Breakfast: Granola Cereal, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Lunch: Salt & Vinegar Crisps, Nectarines, Plums, Red Delicious Apples, Pears, Ham Sandwich with Spread. Dinner: Courgette, Ceasar Supreme Complete Salad Kit, White Bread, Barbecued Pork Spareribs with Sauce. Snacks/Other: Red Table Wine, Flake (25g), Pro-Flapjack Bar. more...
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3453 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 5 hours, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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