jstrause's Journal, 09 June 2020

231.6 lb Lost so far: 6.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 39.10g | Prot: 34.02g | Carb: 151.98g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Kroger Fully Cooked Bacon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries . Dinner: Olive Garden Bread Stick with Garlic Butter, Pizza with Meat. Snacks/Other: Truly Spiked & Sparkling, Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...

3055 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...