Weigh In record (no journal entry) for 06 June 2013
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185.8 lb
Lost so far: 12.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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407 kcal
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Fat: 16.05g | Prot: 34.92g | Carb: 31.64g.
Breakfast: Carrots, Grapefruit. Lunch: Broccoli, Del Monte Cut Green Beans, Roasted Broiled or Baked Chicken Drumstick. Dinner: Roasted Broiled or Baked Chicken Thigh. more...
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losing 2.1 lb a week
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trumushy's weight history
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