Weigh In record (no journal entry) for 26 October 2010
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161.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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2508 kcal
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Fat: 84.73g | Prot: 137.67g | Carb: 302.42g.
Breakfast: Wheat Bread, Maple Syrup, Fried Egg, Fish Oil Omega 3, 1% Fat Milk. Lunch: Light Italian Dressing, Cottage Cheese, Beef Steak, Red Potatoes (Flesh and Skin, Baked). Dinner: V-Fusion Light Pomegranate Blueberry, Parmesan Style Grated Topping, Italian Sausage, Whole Wheat Spaghetti. Snacks/Other: Cinnamon Raisin Granola, Low Fat Milk, 100% Whey Protein Powder - Vanilla, 100% Whole Grain Oatmeal. more...
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losing 2.8 lb a week
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