clittleford's Journal, 26 October 2010

After Nor Cal weekend

157.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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309 kcal

Fat: 22.43g | Prot: 20.86g | Carb: 5.23g.   Breakfast: Scrambled Egg (Whole, Cooked), No Calorie Sweetener Packets, Coffee (Brewed From Grounds). more...

1742 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...