Weigh In record (no journal entry) for 06 June 2013
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221.4 lb
Lost so far: 19.3 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1390 kcal
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Fat: 47.59g | Prot: 71.04g | Carb: 183.47g.
Breakfast: 1% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Frigo Light String Cheese, Cauliflower, Idahoan Foods Roasted Garlic Mashed Potatoes, Chicken Breast. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Gala Apples, Activia Light Strawberry Yogurt. more...
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losing 0.9 lb a week
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lisisme's weight history
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