Weigh In record (no journal entry) for 06 June 2013
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218.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 June 2013:
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1890 kcal
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Fat: 22.10g | Prot: 37.30g | Carb: 388.74g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Organic Honey & Oats Medley, Bananas, Coffee with Cream and Sugar. Lunch: Whole Wheat Bread, Ruffles Light Original Potato Chips, Kraft Singles American Cheese, Kraft Fat Free Miracle Whip, Pepsi Pepsi (20 oz), Hy Vee Honey Mesquite Smoked Turkey Breast. Snacks/Other: Zachary Gum Drops, Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Apples. more...
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losing 23.8 lb a week
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