Weigh In record (no journal entry) for 06 June 2013
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146.5 lb
Lost so far: 11.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1015 kcal
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Fat: 63.52g | Prot: 85.55g | Carb: 20.00g.
Lunch: Green Beans (Canned), Broiled or Baked Pork Chop, Protein Shake. Dinner: Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Onion & Chive Cream Cheese, 90 Calorie Pack The Original Deli Thin Pastrami. more...
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steady weight
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