Weigh In record (no journal entry) for 06 June 2013
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153.2 lb
Lost so far: 16.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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460 kcal
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Fat: 25.00g | Prot: 18.00g | Carb: 39.00g.
Breakfast: Caribou Coffee Egg White & Turkey Bacon Daybreaker. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 0.7 lb a week
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