Weigh In record (no journal entry) for 26 October 2010
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173.2 lb
Lost so far: 25.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1005 kcal
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Fat: 65.12g | Prot: 45.78g | Carb: 56.44g.
Breakfast: great value 2% milk, mcdonald's sausage burrito, mcdonald's hot picante. Lunch: lettuce, newman's own low fat balsamic. Dinner: mustard, great value ketchup, great value white american, Hamburger Patty - Great Value Roll. Snacks/Other: frito lay roasted almonds, mt. olive kosher dill pickle. more...
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gaining 3.7 lb a week
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