Weigh In record (no journal entry) for 05 June 2013
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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2007 kcal
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Fat: 66.35g | Prot: 152.04g | Carb: 199.55g.
Breakfast: Honey Mustard & Onion Nibblers, Flour Tortilla (Burrito Size), Natural Shredded Fat Free Cheddar Cheese, Advantage Caramel Double Chocolate Crunch Bar, Quick Oatmeal (1 or 3 Minutes), Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. Lunch: Original Corn Chips, Multigrain Bread, Lamb Shish Kabob with Vegetables. more...
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3006 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 8/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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