Weigh In record (no journal entry) for 06 June 2013
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203.4 lb
Lost so far: 7.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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972 kcal
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Fat: 35.81g | Prot: 98.37g | Carb: 61.35g.
Breakfast: Food For Life Baking Company 7 Sprouted Grains Bread, Private Selection Oven Roasted Turkey Breast, Great Value Pepper Jack Cheese, Egg White, Egg. Lunch: Kroger Whole Wheat Bun, red grapes, oikos greek plain, red onion, almonds, celery, canned chicken breast in water. more...
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2247 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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