ScottColliflower's Journal, 26 October 2010

248.4 lb Lost so far: 48.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 25.30g | Prot: 23.30g | Carb: 125.30g.   Breakfast: Original Coffee Creamer, Nutri-Grain Cereal Bar - Blueberry. Lunch: Roasted Turkey and Vegetables. Dinner: Ham & Bean Soup. Snacks/Other: BRACHS BIGBAG AUTUMAN MIX, Raspberry Lemonade Sugar Free Soft Drink Mix, Wheat Thins. more...

3188 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...