Weigh In record (no journal entry) for 06 June 2013
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183.1 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1939 kcal
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Fat: 61.48g | Prot: 123.60g | Carb: 216.28g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten), Homemade Granola. Lunch: Chicken Mini Bowl. Dinner: Chicken Taco Del Carbon. Snacks/Other: Amstel Light, Special Dark Chocolate Bar Candies, Chocolate Chip Cookies (Soft Type), Sweet & Salty Granola Bars - Peanut, Nonfat Plain Yogurt, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Chocolate Chip Cookies (Soft Type). more...
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2328 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Mandolinmark's weight history
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