Weigh In record (no journal entry) for 06 June 2013
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189.8 lb
Lost so far: 26.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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2895 kcal
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Fat: 67.30g | Prot: 156.54g | Carb: 266.64g.
Breakfast: Coffee (Brewed From Grounds), HEB Classic Selections self rising three meat pizza, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Skinless Chicken Breast, Avocados, Canola Mayonnaise. Lunch: Fuji Apples, Parmesan Cheese, Lean Gourmet Five Cheese Lasagna, Dannon Light & Fit Greek - Blueberry, Skinless Chicken Breast, Laughing Cow Light Swiss Original Cheese Wedges, California Avocados, H.E.B. 100% Whole Wheat Bread, Tomatoes, Fuji Apples. Dinner: Skinless Chicken Breast, Lemon Juice (Canned or Bottled), Halved Pecans, Brussels Sprouts, Butter (Salted), NOHFDS CHINESE BBQ CHAR SIU. Snacks/Other: Minhas Craft Brewery Simpler Times Lager Beer, mlo MLO Super High Protein Powder, Powerade Zero Sports Drink. more...
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2010 kcal
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Activities & Exercise:
10-3 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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