Weigh In record (no journal entry) for 06 June 2013
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120.4 lb
Lost so far: 68.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 June 2013:
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1133 kcal
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Fat: 52.60g | Prot: 104.13g | Carb: 73.21g.
Breakfast: Natural Whey Protein, Organic Powdered Peanut Butter, Natural Unsweetened Cocoa, Natural Sliced Almonds, Unsweetened Coconut Flake, Chocolate Malt Mix, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Bananas, Boneless Skinless Chicken Breast Fillets. Dinner: Cherry Tomatoes, Raw Sunflower Seeds, Cheddar Shredded Cheese, Egg White, Light Ranch Dressing, Spring Mix, Boneless Skinless Chicken Breast. more...
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losing 4.2 lb a week
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