Weigh In record (no journal entry) for 06 June 2013
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164.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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3483 kcal
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Fat: 112.95g | Prot: 169.92g | Carb: 445.85g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, General Mills Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Becel RSF Calorie-Reduced Margarine, Dempster's 100% Whole Wheat Bread, Hallmark Poultry Turkey Bratwurst Sausage, Suraj Naan, Tomatoes, Saputo Bocconcini, Sockeye Salmon, Mann's Broccoli Cole Slaw, Progresso Balsamic Vinegar, Kraft Calorie Wise Miracle Whip. Snacks/Other: Kraft Fat Free Singles Process Cheese, Sweet or Dark Chocolate, Christie Multigrain Wheat Thins, Palace Deli Dry Roasted Edamame, Fibre 1 Oats & Chocolate Chewy Bar. more...
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3086 kcal
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Activities & Exercise:
Running - 7/mph - 57 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 48 minutes. more...
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losing 2.8 lb a week
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